Breathing in for 4 counts… breathing out for 6 counts.

There are many moving parts in my life and with my tender heart these these days. A challenging family situation. Scaling my mental health in the workplace coaching business. Being on a journey to finding magnificent love.

Through it all, through all the strong emotions, I return to my breath to feel calm, clear, centered.

Breathing in for 4 counts… breathing out for 6 counts.

Remembering I am love and light.

Remembering I am strong and tender.

Remembering and celebrating that I am an emotional creature.

Remembering to plant my feet on Mother Earth.

Breathing in for 4 counts

Choosing to show up fully in my life.

Choosing to beam love and light to myself and everyone around me.

Choosing to be present in the mess, in the exciting opportunities, in the deep sorrow, and in the joy.

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