Category: Whole Body

Today is “Eviction Day” for me. LVAH laparoscopic removal of my uterus, tubes, and cervix. I’m ready to release what no longer is serving me. I’m ready to be free of this PAIN, looking 5 months pregnant, and these “alien babies” – aka large fibroids. I’m ready to reclaim my body. Two of my soul… Continue reading Fibroid Awareness – My Sacred Womb Uterus Removal

I’ve been living with large Fibroids as they’ve been growing and taking over my uterus, which now is the size of a 4-5 month pregnancy. They are not pretty and they are painful. Which is why I haven’t talked about them. It’s why so many women stay silent about their Fibroids… even though by 50… Continue reading Fibroid Pain and Uterus Removal. Can We Talk About Fibroids For A Moment?

How I take care of my health is always evolving. From eating to moving my body to the supplements I take, I’m always looking to create the right mix that is best for me and my body temple. Between being a mom, a soul partner to my husband, taking care of the day to day… Continue reading Taking Health Living To The Next Level

Sometimes it’s hard not living close to family. When we lived in Chicago, it was easy to jump into the car and drive to Michigan for birthdays and holiday gatherings. But now that we live in Philadelphia, it’s an 11 hour ride “home” or an expensive flight for the four of us. As a result,… Continue reading Spending the High Holidays in Philadelphia

Since I started my ambassador partnership with my local Whole Foods Market in January, they have been busy building a new, bigger and better  store that will be opening on September 14 (see a sneak peek here)! This new Whole Foods Market will be huge compared to my town’s current store (with an additional 19,000… Continue reading New Whole Foods Market Store Opens in Wynnewood, PA! #WFMPhilly

Back to school means I’m back to making school lunches. This is something I usually dread… but this school year I have Whole Foods Market cheering me on and giving me easy + healthy lunch ideas that are free of artificial flavorings, colorings, sweeteners, preservatives, and hydrogenated fat. Whole Foods shared the following ideas with… Continue reading Back To School Lunch Ideas From Whole Foods Market

I’m a huge fan of Whole Foods Market’s Whole Body department. Whole Body team members (especially in the Whole Foods Market Philly stores) are so knowledgeable! I strongly recommend carving out time this week to talk with a Whole Body team member for guidance on how certain supplements can help with your specific health needs.… Continue reading Whole Foods Market 25% Off Supplements Sale

Taste of Whole Foods Market I have been loving my blog ambassador partnership with two local Whole Foods Market stores on the Main Line (Wynnewood and Devon). During the rest of June, I’ll be sharing Taste of Whole Foods Market sneak peaks plus I’ll be sharing my top 10 Whole Foods Market must-haves for summer… Continue reading Father’s Day and the Taste of Whole Foods Market

Every Saturday in May, Whole Foods Market is hosting the Taste of Whole Foods Market where you can sample Whole Foods Market’s private label brands, unique products for foodies, food from local suppliers, and made-in-store specialties. I was given a sneak peek at this Saturday’s Taste menu that’s all about Summer Entertaining. My kids and… Continue reading Summer Entertaining – Great Finds at Whole Foods Market