Self Validation. Self Approval. Self Acceptance. Are these self-loving concepts part of your every day life? If not, take a few minutes to listen to this week podcast episode: Nourishing Your Inner Self: Embracing Self-Validation and Letting Go of Needing External Approval. In this episode I explore the common tendency to seek validation from others and will… Continue reading Self Validation – Letting Go of Needing External Approval
Category: Mental Health and Emotional Wellness Coaching
Choose Love Over Fear
Choose love over fear. In the workplace. In relationships. In conflict. In frustration and irritability. Feel the fear and frustration when they show up… because they will absolutely show up. Notice the fear and frustration. Get curious about these emotions. Feel into what your fear and frustration want you to pay attention to. Beam love… Continue reading Choose Love Over Fear
Benefits of Inner Peace Prosperity
Benefits of Inner Peace Prosperity A 90-Day Transformational Experience I’ve been documenting the benefits and results that my clients have been experiencing and sharing with me. I thought it might be useful to post them here, to let you know what is truly possible. I believe the benefits of inner peace are truly endless. Live… Continue reading Benefits of Inner Peace Prosperity
I Don’t Want to Hide Anymore
I Don’t Want To Hide Anymore. The more I truly show up in my life, the more I uncover the places where I’m still hiding. When we peel back a layer of that evolving onion, another layer is always there waiting for us to deepen into. Still hiding. Still protecting that tender heart. Still being… Continue reading I Don’t Want to Hide Anymore
Mental Health Coaching – Letting Go of Trying to Control Other People
I’ve been inspired to start creating videos based on the Mental Health Coaching and Emotional Wellness Coaching I’m doing with Lyra Health. Today I want to talk about a better and healthier option other than trying to control the people in your life. And I’m going to sure one best practice I used with my… Continue reading Mental Health Coaching – Letting Go of Trying to Control Other People