Visualizing Stillness

Stillness

Close your eyes and imagine your favorite place on Earth. That place you hold close to your heart. That place that FILLS YOU UP.

Now feel what it feels like to be in that space. Hear the sounds and smell the smells.

Allow yourself to be STILL in the moment of your remembering.

When I do this exercise, I’m in the Upper Peninsula of Michigan. I’m on the beach, sitting on the sand. I’m looking at a fresh water lake and there’s a campfire burning and glowing against the water’s edge.

The wind is calm yet there is a cool breeze washing over my body.

I feel at home.

I feel stillness.

 

Photo courtesy of Tamarack Camps.

 

 

By Stacey Hoffer

Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations. Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves. Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.