ReVamping My Soulful Sexual Self

Elsbeth Meuth, co-founder and co-director of the TantraNova Institute in Chicago, hosted a powerful introduction to lasting intimacy workshop for local moms. In a world where moms put their children first and often their own needs last, these moms took time out of their busy lives to discover new ways to revamp their love lives.

During the two hour workshop, all the moms practiced conscious breathing techniques, experienced a guided chakra meditation, participated in hands-on energy awareness exercises, and discussed the powerful secrets of lasting love, intimacy, and fulfillment. We learned how powerful breathing is for connecting with our inner selves and for connecting with our partners.

Using an energy ball, which demonstrated closed and open circuits, we were able to visually see the energetic connections all humans have with each other. We were also introduced to the Yoni egg, which strengthens pelvic floor muscles, increases sensuous and sexual energy, and develops stronger orgasms.

The evening ended with a delightful musical performance by artist Freddy Zental Weaver, the other co-founder and co-director of the TantraNova Institute. His drumming, music, and lyrics expressed the natural beauty of intimacy and love.

The ReVamp Project Moms left Elsbeth and Freddy’s warm and inviting studio with a new found love for meditation, a stronger sense of their feminine energy, and innovative ideas for creating intimate connections with their partners.

Are you ready to explore the power of your divine feminine energy? The TantraNova Institute offers unique workshops for women that will allow you to explore your internal feminine energy and your external feminine expression in the world. Workshops for women include meditation, conscious breathing, energy awareness, communication, listening exercises, and healing practices.

To learn more about TantraNova workshops and programs go to: www.tantranova.com.

This post was originally posted on Chicagonista.com for the ReVamp Project – A Chicagonista and Mom Renewal Focus on Fab!

By Stacey Hoffer

Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations. Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves. Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.