According to TM Home, Transcendental Meditation – an ancient technique with well-documented benefits – is one of the best stress-busting methods for expectant mothers. Based on their research, TM Home has found that excess stress can lead to longer labour, low birth weight, and cognitive development issues. It can also increase the risk of premature delivery and miscarriage.
We all know stress is not good for babies… and fortunately there are easy ways to reduce pregnancy stress levels. The meditation experts at TM Home have put together this infographic detailing how to manage stress during pregnancy.
Are you a mom or an expectant mother? How have you managed stress during pregnancy?
Note: The information and reference materials mentioned above are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care. The information contained herein is neither intended to dictate what constitutes reasonable, appropriate or best care for any given health issue, nor is it intended to be used as a substitute for the independent judgment of a physician for any given health issue. All content, including text, graphics, images and information, within this blog post is for general information purposes only. If you have health problems or if you have further questions about stress and pregnancy, please consult your health care provider.
I am an expectant mom and I love to try that transcendental meditation. I agree that we should be stress- free in life to live it to the fullest!