Moms! Take the Emotional Self-Care Challenge

Are you up for a challenge? Try this self-care challenge Renee Trudeau created for her February eNewsletter:

  • Be mindful of your state of being this month.
  • Observe with compassion and curiosity how you’re feeling most of the time on a scale of one to ten (ten being complete equilibrium, one being completely out-of-sync emotionally).
  • Does your mood change depending on who you’re with and what’s going on around you?
  • Are you able to keep a sense of inner peace even when things on the outside appear to be “going wrong?”
  • What things really nurture your heart, your emotional well-being?
  • What practices or habits help you keep a grounded, spacious, big-picture perspective?
Photo Credit: Alanna@Vanlsle

By Stacey Hoffer

Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations. Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves. Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.

2 comments

  1. Pingback: Tweets that mention Emotional Self-Care Challenge | The Mom Renewal Project -- Topsy.com

  2. I am going to work on who I spend my time with.

    This is difficult. I have a neighbor who drains me.

    I have just recognized this, and must find a way to not offend her, but still protect myself.

    I will keep tabs on this.

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