Living in Alignment with Your Authentic Essence Self
Learning to Meditate
I’ve been trying to create a daily meditation practice for the last two years. I love meditating, but life, the kids, my bed, coffee – you name it – usually distracts me in the morning and the next thing I know I didn’t meditate all day.
When I was at Celebrate Your Life earlier this June, I met the amazing GodPillow lady who introduced me to a whole new way of meditating. I’m now beginning (again) to meditate, but this time I’m using one her amazing meditation benches to help me concentrate and be still.
Here’s what I learned from today’s meditation…
Today in Meditation I Learned…
1. Meditating is hard.
2. I love my meditation bench.
3. I need a better, more relaxing background for my meditation videos (look at the chaos in the background. yuck.)
4. I’m not sure how I feel about spirit guides, but I like doing spirit guide meditations.
Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations.
Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves.
Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.
This is awesome Stacey. Thanks so much for sharing. I needed to hear that lesson today as well.
Bless you my dear….how precious n wondeful to be part of your journey. I love your focus n comittment to self. Stay blessed n well done. Hari Om
Alexis – Thanks for the feedback. This vlogging thing is new for me.
Ntathus – Thank you for being on this journey with me.
Nice tips!! i like the video with your post i and very much thankful i get some ideas and very informative,i love to meditate at the beach makes me feel better.thanks for sharing.
thanks you fot this info.. i thought it easy thing to do…
I’ve been trying to create a daily meditation practice for the last two years. I love meditating, but life, the kids, my bed, coffee – you name it – usually distracts me in the morning and the next thing I know I didn’t meditate all day.
photo credit: DistortedSmile
This is awesome Stacey. Thanks so much for sharing. I needed to hear that lesson today as well.
Bless you my dear….how precious n wondeful to be part of your journey. I love your focus n comittment to self. Stay blessed n well done. Hari Om
Alexis – Thanks for the feedback. This vlogging thing is new for me.
Ntathus – Thank you for being on this journey with me.
Nice tips!! i like the video with your post i and very much thankful i get some ideas and very informative,i love to meditate at the beach makes me feel better.thanks for sharing.
thanks you fot this info.. i thought it easy thing to do…