Category: Soul Alignment

photo credit: escuder0_paul0 It is easier to create a balance when you take time to do things you enjoy. Pure enjoyment opens your mind, lifts your spirit, and heals your body. Today I welcome you to be present and engaged with a joyful activity. During this cold and long winter, my joyful moments include playing… Continue reading To Enjoy Life

Celebrating Oprah’s Ah-Ha Moment to Practice the Art of Life Balance First, I’m celebrating my new line of life balance products inspired by Oprah’s Best Life Series (coming soon to CreateaBalance.com). Second, I’m celebrating Oprah’s choice to practice the art of life balance. Did you know that Oprah lost her sense of self in 2008… Continue reading Celebrate Your Life (and Oprah’s Best Life Series) Friday! 01.09.09

Photo Credit A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will pass,” the teacher said matter-of-factly. A week later, the student came back to his teacher. “My meditation is wonderful! I feel so… Continue reading This Too Shall Pass

photo credit: basheertome This is a guest post from Tess Marshall of The Bold Life. We live in a culture obsessed with weight and food. Making New Year Resolutions to lose weight usually only deals with how much or what one consumes.  I believe the missing piece is failing to look at how we consume… Continue reading How to Eat Just One Chocolate Chip Cookie

photo credit Celebrating the Create a Balance Enthuse Muse If you missed it, check out my Enthuse Muse Post for some authentic support, encouragement, and love. Celebrating New Members of this Community As you know, every Friday I introduce and celebrate new members of the Create a Balance community. Please take a moment to welcome this… Continue reading Celebrate Your Life Friday! 01.02.09

Today I am sending each of you an Enthuse Muse to help you take action in 2009 towards your personal practice of life balance. You Have My Support I send you my support as you begin to make positive changes and take gentle movements towards your dreams. You Have My Encouragement I encourage you to get… Continue reading Sending You An Enthuse Muse

photo credit Wishing you all a happy holiday season and happy new year. My next post will be up on 1/1/09. Celebrating the Power of Brainstorming! Today I am celebrating the power of brainstorming and my courage to ask for help. Yes, I need your help. You are invited to the first  Create a Balance… Continue reading Celebrate Your Life Friday! 12.26.2008

My parents are a source of radiant light in my life. They provide me with love, support, humor, and stability. As we celebrated my dad’s birthday this month, I asked him a few questions about how he has practiced the art of life balance throughout his life and how he has been able to keep such a positive outlook… Continue reading Gifts From My Dad

Welcome to Celebrate Your Life Friday! Photo Credit  Celebrating the Choice to Make a Decision This week I participated in Tom Volker’s free coaching teleclass titled Deciding What Your Want. Inspired by Tom, today I am celebrating my decision to offer life balance related services and products on CreateaBalance.com starting in 2009. That part of the decision… Continue reading Celebrate Your Life Friday! 12.19.2008

I’m feeling sluggish today. I took the afternoon off. It’s hard to focus. I’m craving sugar. I’m longing for my blanket and bed. Instead of fighting it, I’m choosing to be still and acknowledge how I am feeling. 10 minutes later… I have to admit that I was multi-tasking as I was sitting still. I started… Continue reading Sluggish to Replenished in 86 Minutes Flat

Photo Credit In a recent post, I challenged you to think about what is missing in your life and what is stopping you from incorporating what you want into your busy schedule. Today’s post takes this conversation one step further and includes a homework assignment for the brave at heart. I want you to be honest with… Continue reading What’s Stopping You?