Mental Health Awareness Month
Welcome to Day 1 of our Inner Peace Leadership Challenge in honor of Mental Health Awareness Month!
Today’s challenge is to practice spaced breathing as a best practice for tolerating distress in the moments you need to calm your nervous system.
Click here to JOIN our FREE Inner Peace Leadership Challenge Facebook group for leaders looking to strengthen their own inner peace and also feel called to elevate mental health and emotional wellness in the workplace!
Let me know in the Facebook group or in the comments below how you felt before and after you practiced spaced breathing.
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