Today is all about remembering the BENEFITS of RELAXING.
Relaxing is not just a nice to have.
Relaxing is essential for your overall health and well-being. If we choose to ignore our body’s need to relax, we can push ourselves into burnout, overwhelm, exhaustion, depression, anxiety, and chronic stress.
If you push yourself again and again (and again) to the point of exhaustion, then today’s challenge is for you.
Watch this video, or read this article, to learn about the benefits of relaxation for reducing stress.
On a scale from 0 to 10, with 0=relaxing is easy for me and 10=relaxing stresses me out, rate how easy it is for you to practice the art of relaxing.
Then join me in the Inner Peace Leadership Challenge Facebook Group and tell me your WHY for practicing the art of relaxing (even when there’s so much to get done and so much on your do-to list).
p.s. You may be able to hear my high energy teenagers in the background during parts of this video. That’s how we roll around here – choosing to show up authentically, share our gifts and access inner peace, no matter what.
Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations.
Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves.
Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.
