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Benefits of Relaxation for Reducing Stress Welcome to Day 6 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness Month (Day 1 – Tolerating Distress, Day 2 – [...]

Creating Space for More Peace and Tranquility in Your Life – Inner Peace Leadership Challenge Welcome to Day 3 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness [...]

Applying Loving Kindness to Your Strong Emotions Welcome to Day 2 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness Month (Day 1 – Tolerating Distress). What is [...]

Mental Health Awareness Month Welcome to Day 1 of our Inner Peace Leadership Challenge in honor of Mental Health Awareness Month! Today’s challenge is to practice spaced breathing as a best [...]

When I was younger, I struggled with burnout, overwhelm, self-doubt, and low self-confidence. When I was younger, I didn’t know how to consciously and intentionally access my deep well of [...]

Don’t Sacrifice Your Inner Peace. So many of my emotional wellness clients, who are leaders within corporate companies, feel like at some point along the way they had to give up Inner Peace [...]

I Don’t Want To Hide Anymore. The more I truly show up in my life, the more I uncover the places where I’m still hiding. When we peel back a layer of that evolving onion, another layer is [...]

I saw this coaster at a store over the weekend. This message is almost the exact message I’ve been receiving as inner guidance for the past few years. This coaster says… Let go of the past. [...]

I don’t know about you, but I’ve been feeling the FULL range of human emotions lately. And it’s made me so aware of the self-judgement and self-shaming we have on ourselves when our emotions are [...]

I’m going to unplug for a few days to give great gratitude for Ruth Bader Ginsburg and all her grace and service. Quoting RBG… I’m going to remember that “real change, enduring change, [...]

Today is “Eviction Day” for me. LVAH laparoscopic removal of my uterus, tubes, and cervix. I’m ready to release what no longer is serving me. I’m ready to be free of this PAIN, looking 5 months [...]