Sa Ta Na Ma – A Simple Meditation For Mental Clarity Focus and Concentration

Before almost every meeting I have with my Inspiring Social Media clients, I meditate for 5-10 minutes to get truly present, centered and focused. To keep my meditation practice fresh, I often search for new guided meditations on YouTube.

Today I found this simple meditation for mental clarity, focus and concentration – which is exactly what I needed this morning.

According to the Aquarian Yoga YouTube Channel, “this simple piece of yogic wisdom comes from the teaching of Yogi Bhajan, Kundalini Yoga Master. This is helpful to persons with difficulty focusing, concentrating and keeping steady on a thought process”. It also states that this meditation is a natural and holistic complement to traditional medical and therapeutic care for children with ADD, ADHD, or any other attention disorder.

Sa Ta Na Ma

By Stacey Hoffer

Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations. Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves. Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.