Meditating For Five Minutes A Day

Can You Meditate For Five Minutes A Day?

Last Friday, I saw this tweet and decided to join @upsdownsyogamom in a daily 5 minute meditation practice for one week.

Meditate for 5 minutes a dayI know there are different ways to meditate and different meditation techniques out there, but I prefer guided meditation because it helps my mind from wondering.

I love all things spa and find it extremely relaxing listening to guided meditations that have spa-like tranquil meditation music. I have several meditation CDs, but when I want something new to meditate with, I can find endless free online meditation options on iTunes (podcasts) and YouTube.

This is How I Have Been Meditating for the Past Week…

Day 1:  Grounding Meditation by Sunny Dawn Johnston

Day 2: Mommy Meditations by Kerri Parks

Day 3: Archangel Michael Protection Meditation by Sunny Dawn Johnston

Day 4: Tranquility Meditation by Stevan Pasero

Day5: Morning Chakra Meditation

Day 6: Ocean Guided Meditation by Deepak Chopra

Day 7: Mindfulness Guided Meditation with Deepak Chopra

Do you meditate? If yes, how do you meditate?

 

By Stacey Hoffer

Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations. Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves. Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.

4 comments

  1. I am so thrilled that you were inspired to meditate daily? Did you find it challenging? I will for sure check out some of the podcasts you used. Thank you so much for joining in the meditation challenge!

  2. I don’t but I feel like I should take 5 minutes. I think it would be a nice way to refresh and clear my head of clutter making it easier to focus on my goals.

  3. Yoga Mom – I’ve been meditating off and on for a while, but have not been blogging about it as much as I have wanted to. Thanks again for the push.

    Mama Violet – After everyone leaves in the morning, I settle into my office and try to start my day with 5 minutes of meditation. It’s a tranquil and intentional way for me to start my work day. But sometimes twitter, FB, and email pull me in before I get a chance to be still.

  4. For me this kind of activities apply in meditation must acquire frequently to have some refreshing on your mind…

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