Monitor Well Being: Reasons to Work Out - Inner Peace Prosperity with Stacey Hoffer

Here is my second drop-in post. It is from the blog PickTheBrain. PickTheBrain.com offers self improvement insights relating to living a more prosperous, satisfying life. This post reminded me of all of the other reasons to work out besides the number on my scale. Sometimes I need other levels of motivation to keep myself accountable to good health.

run The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But what about the rest of the time?
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About

Stacey Hoffer

Stacey Hoffer is an ICF-certified workplace mental health & emotional wellness coach, trainer, and workshop facilitator. She works with leaders, teams, and employees within Fortune 500 corporations, the NFL, and mid-size companies. She provides innovative evidence-based coaching, training, and workshops to help leaders, teams, and employees reduce stress, build resilience, improve motivation, increase confidence, navigate life’s challenges, and find inner peace.

Comments

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Thanks for sharing your thoughts. I truly appreciate your efforts and
I am waiting for your further post thank you once again.