Monitor Well Being: Reasons to Work Out

Here is my second drop-in post. It is from the blog PickTheBrain. PickTheBrain.com offers self improvement insights relating to living a more prosperous, satisfying life. This post reminded me of all of the other reasons to work out besides the number on my scale. Sometimes I need other levels of motivation to keep myself accountable to good health.

The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But what about the rest of the time?
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