Monday's Meditation - Inner Peace Prosperity with Stacey Hoffer

Since returning from the Kripalu Yoga and Health Center, I have been trying to incorporate meditation into my hectic life style. I have decided to take baby steps to meditate 3 minutes a day. It’s actually amazing what 3 minutes of meditation can do for someone who plays so many roles in one day (mommy, full-time employee, wife, chef, maid, butler, chauffeur, and more).

So I encourage you to take a deep breath and experience this 3 minute meditation.

About

Stacey Hoffer

Stacey Hoffer is an ICF-certified workplace mental health & emotional wellness coach, trainer, and workshop facilitator. She works with leaders, teams, and employees within Fortune 500 corporations, the NFL, and mid-size companies. She provides innovative evidence-based coaching, training, and workshops to help leaders, teams, and employees reduce stress, build resilience, improve motivation, increase confidence, navigate life’s challenges, and find inner peace.

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Margaret

Three minutes sounds doable. This is the first time I have meditated in a year. Three minutes a day is better than 1 hour a year.

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June 5th, 2008 09:26 AM

Monday’s Meditation