Monday's Meditation - Inner Peace Daily Habits with Stacey Hoffer

Since returning from the Kripalu Yoga and Health Center, I have been trying to incorporate meditation into my hectic life style. I have decided to take baby steps to meditate 3 minutes a day. It’s actually amazing what 3 minutes of meditation can do for someone who plays so many roles in one day (mommy, full-time employee, wife, chef, maid, butler, chauffeur, and more).

So I encourage you to take a deep breath and experience this 3 minute meditation.

About

Stacey Hoffer

Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations. Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves. Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.

Showing 2 comments

Margaret

Three minutes sounds doable. This is the first time I have meditated in a year. Three minutes a day is better than 1 hour a year.

pingbacks / trackbacks

Embrace

Monday’s Meditation post was highlighted on http://embrace.morelyrics.co.uk.
June 5th, 2008 09:26 AM

Monday’s Meditation

Share this: