Whole Body

Today is “Eviction Day” for me. LVAH laparoscopic removal of my uterus, tubes, and cervix. I’m ready to release what no longer is serving me. I’m ready to be free of this PAIN, looking 5 months [...]

I’ve been living with large Fibroids as they’ve been growing and taking over my uterus, which now is the size of a 4-5 month pregnancy. They are not pretty and they are painful. Which is why I [...]

Femme! If you have never (yet) heard of Bernadette Pleasant and Femme!, I suggest you leave my blog immediately and head over to https://livefemme.com right now to find the closest Femme! [...]

It’s beginning to smell and taste a lot like Hanukkah! This year, my family is teaming up with Whole Foods Market to celebrate the festival of lights with fabulous high quality food. No [...]

How I take care of my health is always evolving. From eating to moving my body to the supplements I take, I’m always looking to create the right mix that is best for me and my body temple. [...]

Sometimes it’s hard not living close to family. When we lived in Chicago, it was easy to jump into the car and drive to Michigan for birthdays and holiday gatherings. But now that we live [...]

Since I started my ambassador partnership with my local Whole Foods Market in January, they have been busy building a new, bigger and better  store that will be opening on September 14 (see a [...]

Back to school means I’m back to making school lunches. This is something I usually dread… but this school year I have Whole Foods Market cheering me on and giving me easy + healthy [...]

I’m a huge fan of Whole Foods Market’s Whole Body department. Whole Body team members (especially in the Whole Foods Market Philly stores) are so knowledgeable! I strongly recommend [...]

Taste of Whole Foods Market I have been loving my blog ambassador partnership with two local Whole Foods Market stores on the Main Line (Wynnewood and Devon). During the rest of June, I’ll [...]

Every Saturday in May, Whole Foods Market is hosting the Taste of Whole Foods Market where you can sample Whole Foods Market’s private label brands, unique products for foodies, food from [...]