Mental Health and Emotional Wellness Coaching

Self Validation. Self Approval. Self Acceptance. Are these self-loving concepts part of your every day life? If not, take a few minutes to listen to this week podcast episode: Nourishing Your [...]

Choose love over fear. In the workplace. In relationships. In conflict. In frustration and irritability. Feel the fear and frustration when they show up… because they will absolutely show up. [...]

Benefits of Inner Peace Prosperity A 90-Day Transformational Experience I’ve been documenting the benefits and results that my clients have been experiencing and sharing with me. I thought [...]

I Don’t Want To Hide Anymore. The more I truly show up in my life, the more I uncover the places where I’m still hiding. When we peel back a layer of that evolving onion, another layer is [...]

I’ve been inspired to start creating videos based on the Mental Health Coaching and Emotional Wellness Coaching I’m doing with Lyra Health. Today I want to talk about a better and [...]