Inner Peace Prosperity

Self Validation. Self Approval. Self Acceptance. Are these self-loving concepts part of your every day life? If not, take a few minutes to listen to this week podcast episode: Nourishing Your [...]

Choose love over fear. In the workplace. In relationships. In conflict. In frustration and irritability. Feel the fear and frustration when they show up… because they will absolutely show up. [...]

Breathing in for 4 counts… breathing out for 6 counts. There are many moving parts in my life and with my tender heart these these days. A challenging family situation. Scaling my mental health [...]

I’m ready for a year of yes! Are you? I came to the ocean for what I thought was for a deep reflection of the past 50 years. But besides my “50 Things in 50 Years That I’m Proud Of” journal [...]

Benefits of Inner Peace Prosperity A 90-Day Transformational Experience I’ve been documenting the benefits and results that my clients have been experiencing and sharing with me. I thought [...]

Benefits of Relaxation for Reducing Stress Welcome to Day 6 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness Month (Day 1 – Tolerating Distress, Day 2 – [...]

Creating Space for More Peace and Tranquility in Your Life – Inner Peace Leadership Challenge Welcome to Day 3 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness [...]

Applying Loving Kindness to Your Strong Emotions Welcome to Day 2 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness Month (Day 1 – Tolerating Distress). What is [...]

Mental Health Awareness Month Welcome to Day 1 of our Inner Peace Leadership Challenge in honor of Mental Health Awareness Month! Today’s challenge is to practice spaced breathing as a best [...]

When I was younger, I struggled with burnout, overwhelm, self-doubt, and low self-confidence. When I was younger, I didn’t know how to consciously and intentionally access my deep well of [...]

Don’t Sacrifice Your Inner Peace. So many of my emotional wellness clients, who are leaders within corporate companies, feel like at some point along the way they had to give up Inner Peace [...]