Be Present and Full of Gratitude

I’m taking a break from creating this morning.
I’m slowing down and pausing all the manifesting/moonifesting.

Instead, I’m filling my senses with gratitude.
I’m remembering all that I am grateful for.

Are you spending a lot of time in your mind… creating, manifesting/moonifesting?
I invite you to carve out time in your day, to expand your awareness and quite your mind.

Remember, in addition to creating and manifesting/moonifesting…
You also need to be present and full of gratitude to receive the abundance you desire.

I’m using my sense of smell this morning to help me slow down.
Smelling sweet & spicy essential oils helps me get out of my mind and into my heart.

SOUL INQUIRY: What is your practice for slowing down so you can feel fully grateful and sense deeply into the present moment?

About

Stacey Hoffer

Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations. Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves. Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.

Showing 9 comments

Shanon

I have to shut everything down (cell phone, tv, etc.) and either focus on an activity with my family, or get in some me time. One of the easiest way for me to slow down is to take a long hot bath, with music and candles. I sip on sparkling water with strawberry slices and try not to think about anything! 🙂
- Evolving Stacey
  
  Shanon ~ Thank sounds amazing!
Brandi

I *wish* I had a method for slowing down and unwinding. I need to get better at that. =(
Michelle Wolfson

I wish I had a specific practice for it. I am working on it…
Evolving Stacey

Brandi and Michele, If you are just starting out, I suggest starting with noticing and slowing down your breath.
Minette

I love the Soul Inquiry question you shared – journaling, painting and walking are all ways I slow down and connect. Love the idea of using my sense of smell to remember to slow down.
- Evolving Stacey
  
  Minette ~ I love journaling, painting and walking as ways to slow down too. I like using my sense of smell too because I can take the same essential oils with me everywhere I travel.
Jennifer @NourishedSimply

Definitely need to be more present. Yoga helps me temporarily.
Carrie MkgLemonade

Stepping away from technology is what grounds me. When I’m stressed or having a tough day, closing down shop and getting on the floor with my kids to play trains keeps me sane!

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