“When you calm your mind and your senses, you become conscious of your always-present inner Self.” ~Unknown~ I was introduced to Snatam Kaur’s song Long Time Sun during my very first Kundalini yoga class at Lululemon’s last night. If you are not familiar with Kundalini yoga, I believe it combines more traditional Hatha yoga with… Continue reading May the Long Time Sun Shine Upon You
Author: Stacey Hoffer
Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations.
Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves.
Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.
What About Parenting Nearly-Grown Children?
In my last post, I wrote about the balancing act I am experiencing between letting my 5 year old son move into the bigger world on his own and wanting to hold him tight and protect him from the world. After reading Masha Hamilton’s essay, Parenting the Nearly-Grown, I realized this balancing act only gets… Continue reading What About Parenting Nearly-Grown Children?
Mommy Emotions and the First Day of School
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha ~ Note: I’m going to refer to my oldest son as Bug in this post. My 5 year old son, Bug, started kindergarten last Monday and it’s been a wild week filled with all… Continue reading Mommy Emotions and the First Day of School
Top Ten Things I Learned From My Self-Renewal Twitter Party for Moms
photo credit: ~Ilse I had an outstanding time at my first Self Renewal Twitter Party for Moms that took play last Thursday night. Here is a recap of what I learned during this two-hour self-renewal online dialog for moms… 1. Lisa from Mommy Mystic is the best person to invite to a party. Thanks Lisa… Continue reading Top Ten Things I Learned From My Self-Renewal Twitter Party for Moms
RSVP for Thursday’s Self-Renewal Twitter Party for Moms #RENEWAL
“Self-care is not about self-indulgence, it’s about self-preservation.” ~ Audre Lorde ~ (Thank you Renee Trudeau for sending this great quote in your newsletter this week. We hope to see you at the Twitter Party) This time of year is a perfect time for some quality self care for moms and for a self-renewal Twitter… Continue reading RSVP for Thursday’s Self-Renewal Twitter Party for Moms #RENEWAL
Join the First Self-Renewal Twitter Party for Moms #RENEWAL
I’m Throwing a Party on Twitter! photo credit: guttersnipe.76 Inspired by Mom It Forward’s Girl Night Out (#gno), Renee Trudeau’s book Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life, and the Mama’s Coach’s Self Renewal Party, I am hosting my first Self-Renewal Party for Moms on Twitter. WHAT: During this self-renewal… Continue reading Join the First Self-Renewal Twitter Party for Moms #RENEWAL
As a Mom, What Legacy Do You Want To Leave Your Children?
Don’t forget to enter my ME TIME giveaway. photo credit: Cesar R. I was talking to a life coach today and she asked me what legacy I wanted to leave my children. She asked me to imagine my boys, all grown up, describing me to someone who didn’t know me. She asked me how I… Continue reading As a Mom, What Legacy Do You Want To Leave Your Children?
Daily Me Time – Spa Candles and Reed Diffuser Gift Set Giveaway
photo credit: Georgie Sharp Daily “Me Time” is essential to your happiness and well-being. Today I’m excited to kick off my Daily Me Time series with a giveaway sponsored by JustWineRacks.com. This series will encourage you to think about different ways to design your own daily Me Time moments. Recently, I have been meditating every… Continue reading Daily Me Time – Spa Candles and Reed Diffuser Gift Set Giveaway
The Balanced Body of a Balanced Mommy
photo credit: Flamsmark As a mom, are you on the journey of practicing the art of life balance? If yes, where does your body fall into your life balance journey? It is my goal (or dream) to fully incorporate my fitness goals into my practice of life balance. To date, my fitness goals come and… Continue reading The Balanced Body of a Balanced Mommy
The Inspiring Moms Club – Meet Suzanne from Taking Care of You
It’s Time Again to Celebrate Inspiring Moms! Our next inspiring mom is Suzanne Sergis. Proud to have been born and raised in California, Suzanne is a woman who finds fulfillment in raising a family, engaging in 1.5 careers and being the creative mind behind 2 blogs. In addition to Taking Care Of You, where she… Continue reading The Inspiring Moms Club – Meet Suzanne from Taking Care of You
Create a Balance 2.0 – It’s All About Mommies
I’m excited to share a snapshot for my new direction for CreateaBalance.com. Since I don’t like long posts, I will be providing more detail overtime. When I Started Blogging… When I started blogging in February of 2008, I knew I wanted to build a platform where I could reach out to women and let them… Continue reading Create a Balance 2.0 – It’s All About Mommies