Can You Meditate For Five Minutes A Day? Last Friday, I saw this tweet and decided to join @upsdownsyogamom in a daily 5 minute meditation practice for one week. I know there are different ways to meditate and different meditation techniques out there, but I prefer guided meditation because it helps my mind from wondering.… Continue reading Meditating For Five Minutes A Day
Author: Stacey Hoffer
Stacey Hoffer is an ICF-certified mental health and emotional wellness coach, ancient feminine wisdom mentor, and upcoming author, who is powerful guide for cultivating deep inner peace. With a client list that includes Fortune 500 companies, the NFL, and women from all over the world, Stacey seamlessly blends evidence-based practices with ancient wisdom to deliver unparalleled transformations.
Known for her comforting approach, Stacey helps her clients navigate life’s inevitable challenges while reconnecting to their inner strength and calm. Her work goes beyond surface solutions — she offers practical tools and soul-deep insights that empower individuals to live in alignment with their authentic selves.
Stacey’s passion lies in guiding her clients back to their truest selves. Her message is clear: inner peace isn’t just attainable — it’s the foundation for a more joyful, empowered life. And it's a conscious, intentional, life long practice. Stacey believes If every person on this planet embodied self love and inner peace, we could achieve world peace.
Chore Charts for Kids
A new year for this evolving family means new rules and new chores for my kids. New chores means I need some sort of system or chore chart for kids to ensure this is going to be successful. I was invited to review chore charts for kids from GoalForIt.com and thought it was a perfect… Continue reading Chore Charts for Kids
Still Talking About 2012 New Year’s Resolutions
I’ll Start Monday It’s January 7 and so far I am not meeting 2 out of my 3 New Year’s Resolutions (exercise and tracking my Weight Watcher points). I know it’s a cliche to say “I’ll start Monday”, but I’m going to say it anyway. My kids were out of school the first week of… Continue reading Still Talking About 2012 New Year’s Resolutions
My Trop50 True New Year’s Resolutions for 2012
New Year’s Resolutions. I often don’t think too much about them or I start them in September when the kids go back to school. But this New Years I was asked to participate in Tropicana’s Trop50 True Resolutions campaign that includes submitting my 2012 New Year’s Resolutions. I’m really glad that I found the time… Continue reading My Trop50 True New Year’s Resolutions for 2012
How to Enjoy Life
photo credit: escuder0_paul0 It is easier to create a balance when you take time to do things you enjoy. Pure enjoyment opens your mind, lifts your spirit, and heals your body. Today I welcome you to be present and engaged with a joyful activity. During this cold winter, my joyful moments include playing with my… Continue reading How to Enjoy Life
My Not Yet Zen Home Office
Sometimes I feel as if I’m evolving and changing as fast as technology. My mind is spinning faster than ever. My ideas are zooming by so fast that often they move out of my consciousness so quickly that I don’t even have time to jot them down. I’m stretching my mind and my limits more… Continue reading My Not Yet Zen Home Office
The Guest House
I’d like to share one of my favorite poems with you. It’s a great reminder just before guests start knocking on your door this holiday season. I’m still working on how I treat grouchy people in my life. Their negativity is extremely contagious and it’s sometimes challenging to honor them with open arms. I recognize… Continue reading The Guest House
From the Archives: Why Focus on Life Balance?
Why? Why is it so important for us to think about our authentic voices? Why do we need to find time, practice choice management, step out of our comfort zones, and live our dreams? What They Tell Us Society and the voices inside our heads, sometimes tell us not to bother. They tell us… We… Continue reading From the Archives: Why Focus on Life Balance?
Risk Taking Can Set You Free
THE RISK by William Arthur Ward To laugh is to risk appearing the fool, To weep is to risk being called sentimental. To reach out to another is to risk involvement. To expose feelings is to risk showing your true self. To place your ideas and your dreams before the crowd is to risk being… Continue reading Risk Taking Can Set You Free
Oprah’s Favorite Things 2011
Even though the Oprah Show is off the air and some of Oprah’s favorite things are too much for me to afford, this holiday season would not be the same without Oprah’s Favorite Things. And lucky for us, Oprah is sharing her favorite things on Oprah.com. Masala Chai and Yedi Houseware Tea Cup and Tea… Continue reading Oprah’s Favorite Things 2011
The Best Breakfast for This Busy Mom
Research tells us that breakfast is essential for weight loss and weight management. Some research even says eating breakfast can help you reduce snacking and avoid overeating throughout the day. So, I’ve been on the search for the best breakfast ever for my lifestyle and my crazy mornings. Through my connection with The Balancing Act… Continue reading The Best Breakfast for This Busy Mom