Boston is on Lock Down

I’m in my house, 1,000 miles away from Boston. I can feel the cracks in my heart. The doors are locked and I need to remind myself to breathe. The wind is blowing. My mind is spinning. The Boston area is on lock down because of the marathon bomber manhunt. And I’m trying to figure… Continue reading Boston is on Lock Down

Free Yoga PLUS Day 1 of the MyYogaOnline.com Yoga Detox Spring Cleanse Challenge!

Today I started the 8-Day Yoga Detox Spring Cleanse Challenge that’s taking place on MyYogaOnline.com.  The focus of this cleanse is to eat a cleansing diet, eat less, and eat a minimal combinations of foods. Basically, I will be… Removing toxic foods. Adding cleansing foods. Eating consciously. Adding more stress reduction practices to my life… Continue reading Free Yoga PLUS Day 1 of the MyYogaOnline.com Yoga Detox Spring Cleanse Challenge!

Sa Ta Na Ma – A Simple Meditation For Mental Clarity Focus and Concentration

Before almost every meeting I have with my Inspiring Social Media clients, I meditate for 5-10 minutes to get truly present, centered and focused. To keep my meditation practice fresh, I often search for new guided meditations on YouTube. Today I found this simple meditation for mental clarity, focus and concentration – which is exactly… Continue reading Sa Ta Na Ma – A Simple Meditation For Mental Clarity Focus and Concentration

Best of #IHHS13 – Episode Two: The Epicureanist Chilling Wine Bottle Coaster

Welcome to Episode Two of The Best Products for Moms From Chicago’s 2013 International Home and Housewares Show. In this episode, you’ll learn all about the Epicureanist Chilling Wine Bottle Coaster. And yes, I reveal three things that I am embarrassingly not good at (of course while also rubbing lots of self-compassion all over myself… Continue reading Best of #IHHS13 – Episode Two: The Epicureanist Chilling Wine Bottle Coaster