Compassion

During this next moon cycle (November 22 – December 20) I will be diving deep into the world of compassion and incorporating compassion into my daily meditation practice. Self Compassion Christine Arylo defines self compassion as.. “Choosing to open your heart and being a loving witness to yourself, without judgment. And without condition, send yourself… Continue reading Compassion

Stop Feeling Old and Run Down… Do This Instead #ThisIs40

Guilt, shame, depression and feeling stuck are not healthy ways to live. You deserve more! No more letting other people run your schedule and run you down. Learn how to take back the reins of your life. Join Positive Psychology expert, Coach Carin Rockind, on November 19 at 7pm ET for a free call and… Continue reading Stop Feeling Old and Run Down… Do This Instead #ThisIs40