50th Birthday Celebration
This Is 50! Today is my 50th birthday celebration! I’m celebrating life, celebrating the gift of being ALIVE, and celebrating all my heart + soul have done and become since I took my first breath [...]
Year of Yes! Podcast Coming Soon!
I’m ready for a year of yes! Are you? I came to the ocean for what I thought was for a deep reflection of the past 50 years. But besides my “50 Things in 50 Years That I’m Proud Of” journal [...]
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Benefits of Inner Peace Prosperity
Benefits of Inner Peace Prosperity A 90-Day Transformational Experience I’ve been documenting the benefits and results that my clients have been experiencing and sharing with me. I thought [...]
Benefits of Relaxation for Reducing Stress
Benefits of Relaxation for Reducing Stress Welcome to Day 6 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness Month (Day 1 – Tolerating Distress, Day 2 – [...]
Peace and Tranquility – A Powerful Question for Your Heart
Creating Space for More Peace and Tranquility in Your Life – Inner Peace Leadership Challenge Welcome to Day 3 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness [...]
Applying Loving Kindness to Your Strong Emotions
Applying Loving Kindness to Your Strong Emotions Welcome to Day 2 of the Inner Peace Leadership Challenge in honor of Mental Health Awareness Month (Day 1 – Tolerating Distress). What is [...]
Mental Health Awareness Month – Day 1 of Our Inner Peace Leadership Challenge
Mental Health Awareness Month Welcome to Day 1 of our Inner Peace Leadership Challenge in honor of Mental Health Awareness Month! Today’s challenge is to practice spaced breathing as a best [...]