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This post was sponsored by DePuy Synthes as part of an Influencer Activation for Influence Central, however all opinions expressed in my post are my own. Hip Pain + A New Born + A Toddler [...]

Today’s wise woman words from my heart to yours… Know that you can always return to the present moment. Remember the importance of slowing down and practicing stillness. When you [...]

How I take care of my health is always evolving. From eating to moving my body to the supplements I take, I’m always looking to create the right mix that is best for me and my body temple. [...]

Anyone Feeling Anxious About Election Day? My heart has been pumping on overdrive these days with all the news and social media posts I’ve been seeing around the election. Overall, I try to [...]